Catalyst for Calm
+ (61) 0423 810 056
Designed for Real Impact
Each session is shaped to suit your people, pace, and priorities.
Transformative Workshops for Leaders and Teams
Lead with heart. Grow with purpose.
These workshops aren’t just sessions—they’re experiential journeys. Whether you’re a team looking to boost workplace culture or a community group seeking authentic connection, these sessions are designed to open minds, strengthen resilience, and spark meaningful change.
Workshop Focus Areas
✔ Mindfulness & Stress Management
Grounding techniques and practices to manage anxiety, enhance focus, and calm the nervous system.
✔ Resilience & Mental Well-being
Build inner strength and adaptive strategies for navigating uncertainty and pressure.
✔ Positive Psychology & Habit Change
Science-led methods to shift mindset, nurture optimism, and create long-term change.
✔ Team Connection & Communication
Facilitated experiences to improve listening, empathy, and relational dynamics in the workplace or community.
✔ Self-Discovery & Empowerment
Guided reflections to connect with personal values, identity, and purpose.
“You don’t build a business. You build people, and people build the business.” — Zig Ziglar
What to Expect
Every workshop blends:
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Guided group discussions
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Science-backed techniques
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Practical tools you can apply straight away
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A safe, engaging and respectful space
Participants leave feeling energised, seen, and equipped—ready to take what they’ve learned into their everyday lives.
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Let’s Build Something that Sticks - Whether you’re booking a one-time workshop or designing a growthseries, Sheb will collaborate with you to create something truly impactful.​
