The call to focus on holistic well-being today is about recognising how it impacts not only our professional lives but our personal lives too.  The old way is obsolete, by adopting a heart-centered approach, integrating sound healing, meditation, movement-based stress relief, and personalised well-being strategies, people cultivate resilience, prevent burnout and enhance performance. Using creative, enjoyable practices, people can handle challenges better and are more likely to succeed in the ever-changing inner and outer environment toward long-term durable resilience and strength.